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Lifestyle Habits That Can Help you to Prevent Cancer? 

Cancer has become a concern owing to its far-reaching consequences. When I was going through a lot of research done on cancer and the types of cancers I got to know about certain healthcare professionals who firmly claim that cancer cannot only be cured to the fullest but can also be prevented just by the change in lifestyle and habits. Well! It took me time to be convinced by their claims then I went through the ways of treatment they adopt and also listened to the reviews and the claims of the patients who confirm the words of the medical practitioners. They argue that Ayurveda is a repository of knowledge that can help to prevent all kinds of diseases. Why should we wait to get treatment? It is wise to work on lifestyle and health habits so that we can control any fatal diseases like cancer. So, the current blog will throw the limelight on the health habits that can help to prevent cancer, The earlier they are adopted better they are: 

Regular Physical Activity: A sedentary lifestyle is the major cause of many diseases. It has caused diseases like obesity, hypertension, anxiety, and numerous physical and mental diseases. So, it is wise to aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise every week. Exercise promotes a healthy weight and lowers the risk of certain diseases, such as breast and colon cancer. 

Healthy Diet: you become what you eat, so it is very crucial to maintain a healthy diet.  Try to consume an organic and antioxidant-rich diet. A healthy diet includes fruits, vegetables, entire grains, and lean proteins. Limit processed foods, red meat, and sugary beverages. A diet rich in fiber and antioxidants can help lower the risk of different malignancies. 

Quit Smoking: smoking is not only injurious to the active smokers but it is also injurious to the passive smokers or small kids. Smoking is most harmful to pregnant ladies and kids, as they are too vulnerable to diseases. If you smoke, quitting is one of the most important things you can do to avoid cancer. Smoking is the major cause of lung cancer and has been linked to other cancers such as throat, mouth, and bladder. 

Limit Alcohol: A small change in your lifestyle can be your life’s savior, talking of alcohol is harmful and injurious to your health. Excessive alcohol consumption has been linked to an increased risk of numerous malignancies, including breast, liver, and colorectal cancer. If you choose to drink, do so moderately. It is a root cause and breeding ground for many life-threatening diseases. 

Sun Protection: To protect your skin from the sun’s harmful UV rays, use sunscreen with a high SPF, seek shade, and wear protective gear such as hats and sunglasses. Avoid using indoor tanning beds, which might raise the risk of skin cancer. 

Maintain a Healthy Weight: Aim to keep a healthy weight by combining good food with frequent exercise. Being overweight or obese increases the chance of developing a variety of cancers, including breast, colon, and kidney cancer.  

Screenings and Check-ups: It is always wise to go for timely screenings and check-ups. If you have a family history of any kind of cancer or any life-threatening or blood related disorder, then it is wise to go for timely screenings and check-ups. Maintain frequent screenings and check-ups as directed by your healthcare practitioner. Screenings can help detect certain cancers early on when therapy is most effective. 

Practice Safe Sexual Behaviour: Safe sex can help minimize the risk of sexually transmitted infections (STIs) like HPV, which can lead to cervical and other malignancies. It is confirmed from the reports that people who have multiple partners or practice unhealthy sexual habits are at a greater risk of cancer. 

Limit Your Exposure to Environmental Toxins Keep an eye out for environmental hazards like asbestos and radon, as well as chemicals found in pesticides and household items.Whenever possible, make efforts to reduce exposure. 

Control Stress: stress has become an inseparable part of our lives, as we know that excess of everything is bad, so it is pertinent to control stress levels and anxiety. Chronic stress can impair the immune system and cause inflammation, increasing the risk of cancer. Find healthy stress management techniques, such as exercise, meditation, or spending time with loved ones. 

Tips and Tricks of Ayurveda to Prevent Cancer

These days people are resorting to the old and traditional method of living life and preventing diseases. Ayurveda is also a hub of knowledge that firmly assures the prevention of many fatal diseases like Cancer just by changing lifestyle. 

Ayurveda highlights the significance of eating a balanced diet based on your body type (Vata, Pitta, or Kapha). Consume a wide variety of fresh fruits and vegetables, whole grains, nuts, seeds, and spices to boost your general health and immunity. 

Turmeric, a spice popular in Ayurvedic cookery, includes curcumin, a potent anti-inflammatory and antioxidant compound. Turmeric may help to reduce inflammation and protect against certain cancers. 

Triphala, a traditional Ayurvedic herbal formulation composed of three fruits (Amalaki, bibhitaki, and haritaki), is renowned for its purifying and rejuvenating effects. It can aid in digestion, detoxification, and immune system function, all of which lower the risk of cancer. 

Lifestyle Changes: Ayurveda highlights the importance of lifestyle variables including regular exercise, enough sleep, and stress management in maintaining overall health and preventing disease, including cancer. To aid your body’s natural healing processes, exercise regularly, get enough rest, and engage in soothing techniques like yoga and meditation.  
Detoxification: Ayurveda suggests periodic detoxification or cleansing methods known as Panchakarma to eliminate accumulated toxins (ama) and restore the body’s balance. Panchakarma therapies such as oil massage (Abhyanga), herbal steam therapy (Swedana), and nose cleansing (Nasya) can aid in toxin clearance and overall health. 

To summarize, the importance of adopting healthy habits for cancer prevention cannot be emphasized. Individuals can dramatically reduce their chance of acquiring cancer by adopting habits such as eating a balanced diet, exercising regularly, avoiding tobacco and excessive alcohol consumption, protecting against environmental pollutants, and managing stress. Furthermore, using ancient approaches like Ayurveda, which focuses on holistic well-being and natural therapies, might supplement current preventive strategies. Finally, fighting cancer requires a holistic approach that covers both lifestyle variables and individual health needs. Empowering people with knowledge and tools to make healthy choices and prioritize their well-being is critical to promoting long-term health and lowering cancer’s impact on individuals and communities alike. If you wish to consult about any blood-related disorders or cancer you may consult Kingman Oncology, an institute armed with a team of professionals, The institute possesses an in-bit built pharmacy for the convenience of the patients. 

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